BJJ braces

BJJ with Braces: A Comprehensive Guide to Training Safely

BJJ mouthguard

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BJJ, or Brazilian Jiu-Jitsu, is a dynamic martial art that combines self-defense techniques and grappling maneuvers. It offers a great way to stay active and build self-confidence. But what if you have braces? Can you continue practicing BJJ without compromising your dental health? In this comprehensive guide, we’ll explore tips, precautions, and the importance of wearing a mouthguard when training BJJ with braces.

1. Tips for Safely Practicing BJJ with Braces

While it’s important to consult with your orthodontist before engaging in any physical activity, including BJJ, there are some general tips to consider when training with braces:

  • Ensure your braces are well-fitted and not pressing against your lips or gums.
  • Allow a few days for your braces to adjust before engaging in intense training.
  • Avoid wearing a stiff mouthguard that can put additional pressure on your braces.
  • Purchase the top-notch mouthguard that your orthodontist has recommended.
  • Be mindful of positions that put your lips and teeth under pressure.
  • Train with a partner who is familiar with sparring with individuals wearing braces.
  • Ease into intense rolling sessions gradually, giving your mouth time to adapt.

By following these tips, you can continue your BJJ training while minimizing the risk of dental issues.

2. Potential Injuries and Risks

While wearing braces does not directly cause injuries, it can exacerbate the severity of certain injuries if precautions are not taken. Here are some risks to be aware of:

Tooth Fractures

Braces can increase the likelihood of tooth fractures due to the concentration of pressure on individual teeth. This can lead to damaged teeth and jaw injuries.

Oral Cuts

During intense sparring or rolling, there is a chance that your braces may bite into your lips, gums, or tongue, causing oral cuts that can be difficult to heal.

Avulsion of the Tooth

Dental avulsion, the complete removal of a tooth from its socket, can occur during BJJ training or fighting. This can be a particularly concerning issue if you have braces.

3. Importance of Wearing a Mouthguard

To protect your braces and minimize the risk of dental injuries, wearing a mouthguard is crucial during BJJ training. Here’s why:

Protects your teeth

A mouthguard acts as a barrier between your teeth and external impact, reducing the risk of tooth fractures and avulsions.

Guards Against Oral Cuts

By providing a cushioning layer, a mouthguard can help prevent braces from biting into your lips, gums, and tongue, thereby reducing the risk of oral cuts.

Enhances Jaw Stability

A properly fitted mouthguard stabilizes your jaws, improving their ability to absorb strikes and reducing the risk of concussions.

4. Fitting a Mouthguard with Braces

Fitting a mouthguard with braces may require some additional steps. Here’s a general process to follow:

  1. Boil a boil-and-bite mouthguard according to the manufacturer’s instructions.
  2. Allow the mouthguard to cool slightly before placing it in your mouth.
  3. Bite down gently, allowing the mouthguard to mold around your braces.
  4. Follow any additional instructions provided by the manufacturer to ensure a proper fit.

If you prefer a ready-to-use mouthguard, choose one specifically designed for individuals with braces.

5. Choosing the Best Mouthguard for BJJ

When selecting a mouthguard for BJJ training, consider the following factors:

  • Opt for a mouthguard that is boil-and-bite-fitted and made of latex-free materials.
  • Look for a mouthguard that is durable, comfortable, and easy to clean.
  • Ensure the mouthguard provides sufficient coverage, especially for individuals with braces.
  • Consider a mouthguard with a built-in shock absorber for enhanced protection.

6. Pros and Cons of Training BJJ with Braces

Training BJJ with braces comes with both advantages and disadvantages. Here’s a breakdown:


  • Braces can provide additional protection for your teeth during training, reducing the risk of injury.
  • BJJ can help improve your overall dental health by promoting regular oral hygiene practices.


  • Communication may be challenging due to the presence of braces.
  • Braces can increase the risk of certain dental injuries if proper precautions are not taken.

It is important to consult with your orthodontist before starting any martial arts training with braces. They can provide guidance on how to protect your braces and minimize the risk of injury during training. 

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